Through The Tulips Words of 'Wiz'dom

October 17, 2012

Sounds of Silence

Filed under: Food for Thought,Gratitude,Inspiration,Life — gardener @ 7:22 am

Do you remember that song from the 70’s- the Sounds of Silence? That is the theme song for my day today. Marcel is working until ten this evening, which has afforded me the opportunity to get some things done around here- plus it has also afforded me some quiet time with none other than me, myself and I, something I definitely needed.

I was thinking the other day about how I stay ‘so’ plugged-in all the time that it is no wonder that my mind is constantly spinning- sometimes as though it’s out of control. I don’t really know how to explain it other than to say that my head always seems ‘full’ of some thought, idea or ‘thing’- but it’s a sure sign that I need to unplug totally for a couple of days and empty the thoughts- enjoying the silence.

I’ve been reading a lot about planning and goal making- and the importance of being able to visualize instead of just having things floating around in your head. (I tend to do this) So, I’m making a bigger effort to schedule everything and I do mean everything. It’s going to be a hard one for me, but I know it’s necessary, as the scheduling in my mind isn’t working as well as I’d like- because it’s too easy to get distracted and off the path.

Since I know that when something isn’t working exactly as we would like- we have the power to change it- I’m going to do just that! I really like being a ‘go with the flow’ kind of girl- but I’m realizing that it just can’t work in all aspects of life. That’s what life is about though- living and learning. I’m always finding something new to learn- and this is another good lesson to apply to my life.

What good life lessons have you learned lately?

September 23, 2012

I’m Melting

Filed under: 5k Training,Gratitude,Health/ Fitness — gardener @ 11:00 am

Ok- Not really in the literal water on the Wicked Witch of the West sense- but in the shedding pounds sense. I finally decided to step on the scales a week into working on my new routine- and what do you know- the scales had started spiraling downward. Yes! Oh Yes~! Needless to say- I’m doing the happy dance about that one. I have a long way to go- but it will come. I feel, finally like I’m back! Look out world!

September 20, 2012

September 20, 2012- Gratitude List

Filed under: Food for Thought,Gratitude — gardener @ 12:34 pm

In spite of not sharing these here every single day- I do share my daily bits of gratitude on my Facebook status- and also to a gratitude group that I’m blessed enough to be a part of. I’ve noticed that since I’ve been more conscious about these things around me that I’m so grateful for- that more beautiful things are happening. Or- maybe they were happening all along, but I have a higher level of consciousness and I’m seeing more.

It doesn’t mean I don’t have bad days- because I most certainly do, but even in those dark moments- I still know that the sun will shine and that there is always a lesson to be learned and I just need to be open and willing enough to see it.

Gratitude List for September 20, 2012.
Today I’m Grateful for:

1. My diddy- who has taught me so much in life- and who is celebrating his 72nd birthday today. ♥ YOU!

2. Small victories- Once again proving that often times the only thing holding me back is me.

3. Late night fun and laughter tech iOS6 discussions.

4. Finding a running pace that I think will work for me.

5. Long-hot bubble baths in combination with cool Fall evenings.

September 13, 2012

Gratitude List for September 13, 2012

Filed under: Gratitude — gardener @ 10:36 am

Thursday’s bits of gratitude.

Today I’m Grateful for:

1. A quiet and peaceful walk today- Seemed like everyone had other things to do and the paths were quiet. Loved it!

2. Structure.

3. Every breath I take.

4. Small talk with strangers over things like BBQ sauce.

5. Hope.

September 10, 2012

Choices, Choices and More Choices

Filed under: Food,Gratitude,Health/ Fitness,Inspiration — gardener @ 6:50 am

Not too long I read Bob Harper’s book called “The Skinny Rules“. I’ve been on a quest to live a better and healthier life since 2008 where I shed around 100 pounds, but in 2010 when I hit some extremely difficult times- I lost the focus. I still continued with very many of the healthy habits that I’d made an everyday part of my life, but some of them (important ones) fell by the wayside.

I’ve gone back and forth with getting to a place where I can ‘just do it’ and make the big picture a regular part of my life and I take inspiration in any manner I can find it. That’s why I got Bob’s book. I love him on the Biggest Loser- and I thought I could use the extra inspiration. It’s great principals and pretty much how I was trying to live anyway- so it made it easier to see it in black and white. It’s a way of life- not a diet.

One thing that I didn’t do- that I’m now doing- is skipping carbs after lunch. I’m also a huge fan of potatoes- but potatoes make me crave more potatoes- and at the end of the day- even when eaten plain- they pack a punch of calories, so I’m kissing them goodbye. I didn’t eat many anyway- so it’s been easier than I thought.

Sugar is probably my worst nemesis, and with me owning a cupcake shop- it makes it even harder, since when I try new recipes I NEED to try them. But- I’m learning balance and realizing I don’t have to eat two to test a recipe- A bite- or two is enough.

The biggest thing has been exercise- I’ve not been consistent and I see that in my legs and butt- the muscle mass has depleted, so I’m working on a regular routine with added strength training. I’ve only been at it a week, but I’m already feeling different. Stronger- Healthier.

I have the choice each and every day- and I choose to be healthy.

Branding

Filed under: Gratitude,Life — gardener @ 6:41 am

As one of my goals for next year- I’m really going to be working on getting my name out there in the public more. I guess you could consider it small-scale branding. I’ve got ideas in the works for big things, things that I won’t start until next year- because of our upcoming two month vacation, but I’m excited. The idea of custom made shirts to use at markets so I can easily be recognized, along with a few other things really excite me.

I’m curious to see how at the end of next year- when I look back over the year- how I’ll feel about how far I’ve come. In the meantime- I’m having a blast and so blessed to be able to do what I love and make it my work.

August 31, 2012

Contentment

Filed under: Gratitude,Inspiration,Life — gardener @ 7:25 am

A lot can be said about being content- and in spite of a lot of swirling turmoil around me- I’m happy and content. There are changes happening that are positive and I find myself surrounded more and more with talented, encouraging and creative people. “Gallon people” if you will. The thing I love most about these kinds of fiends and acquaintances is that often without even knowing it they encourage and inspire me to be a better me. We can be each others soft place to fall- sounding boards of ideas and motivation and encouragment. It’s always building each other up- never tearing each other apart. It doesn’t mean we always agree on everything- because we most certainly don’t- but we treat each other with love and respect and are genuinely happy with each others successes. It really doesn’t get better than that.

August 20, 2012

Gratitude- Monday August 20, 2012

Filed under: Gratitude — gardener @ 12:39 pm

Monday’s bits of gratitude.

Today I’m grateful for:

1. Waking up to another sunny day- only with cooler temps.

2. Coffee with one of my neighbors that I’d only met once before today.

3. Walking a mile further than my original goal.

4. Zucchini and chicken- fresh off the grill.

5. Moments of relaxation after a busy day.

August 3, 2012

August 3, 2012 – Gratitude

Filed under: Gratitude,Life's Little Hiccups — gardener @ 6:00 am

I’m taking a little hiatus from Facebook (and many other things at the moment) but one thing I didn’t want to do was get away from my daily gratitude.   I’m going through something very personal at the moment, but even in this time of uncertainty- there is still so much to be grateful for.

Today I’m Grateful for:

  1. Being able to spend some quite time alone with my thoughts to think about everything that is happening.
  2. The friendships that I have with those who have recognized that something is amiss and have checked on me and offered an ear if I need one.
  3. A good nights sleep.
  4. Knowing that in everything is a lesson to be learned- even though we don’t always see it at first.
  5. Unconditional love.

July 24, 2012

Thoughts on a Sunny Day

Filed under: Gratitude,Life — gardener @ 7:18 am

It’s one of those days-  where I found myself feeling a little irritated this morning- mostly because … well I don’t really know why, but I’ll chalk it up to hormones.   Thankfully after a little time cooking and cleaning and retiring to the veranda with a bowl of cherries- and all tech devices known to man-  I felt great…  blissful in fact.

We’re going to a BBQ a little later-  In fact- in about 45 minutes, but I find myself glued to this seat and not even thinking about getting up… In fact, I’ll be hard pressed to get up and go to the BBQ, although I know it will be a fun and good time.

Tomorrow-  another fun day filled with friends and picking blueberries to come home, wash and stick in the freezer.  Delicious!

I’m really feeling grateful- more so than usual and thinking about just how blessed I really am.    There will be more thoughts on this later…  but right now- I’ve got to get dressed.

 

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