Through The Tulips Words of 'Wiz'dom

March 20, 2010

It All Begins At 40

Filed under: Health/ Fitness,Life — gardener @ 1:40 am

I remember when I turned 40, mom made the comment that I really should get my eyes checked, because that’s when she started noiticing a change in her vision. I remember laughing about it, thinking that a particular age shouldn’t make that kind of difference, but then someone else said the exact same thing to me. “It all starts happening at 40”, they say. Now I can see that some things in my body would start to change, but some people tend to think that life starts going downhill from 40, and I was determined that it wouldn’t be the case.

I did notice not terribly long after I turned 40 that I was having to squint my eyes sometimes when I was reading, and mom mentioned that maybe I needed reading glasses. I wasn’t against the idea, but the odd thing is, I tend to only squint my eyes when I’m having sinus issues. I know, this may sound crazy, but it’s true. When my sinuses are bothering me, I tend to notice that things are sometimes blurry, so I have to squint. When they aren’t bothering me, it’s business as usual, or at least that’s how it seems. I’ve wondered if the sinus buildup somehow puts pressure on the ocular nerve, but I haven’t wondered enough to actually ask the doctor.

Oh and as far as everything else going ‘downhill’ at 40, aside from the hormonal things that I feel from the perimenapause, I feel better than I’ve ever felt in my life.

March 16, 2010

Then and Now- The Lightbulb Moment

Filed under: Food,Health/ Fitness — gardener @ 12:15 pm

For people who know me, this will not come as much of a surprise, but I actually spend a lot of time thinking about health, weight loss, fitness and doing the best for my body. There was a time when I was looking for a quick fix and if that meant thermogenic fat burner then that’s what it meant, but somewhere along the way, I had one of those lightbulb moments that Oprah talks about so often and I realized that it wasn’t the way to go.

There’s a story inside of me, and it wants to come out. I share bits and pieces here and there, but there’s so much more. I’ve only scratched the surface. What makes me different than anayone else? Not a thing. I’m human and have struggles just like the rest of us, but sometimes we have those lightbulb moments and we change the way we think.

What was your lightbulb moment?

Been Thinking- Scary I know

Filed under: Health/ Fitness — gardener @ 12:10 pm

A few days ago I talked about how all calories aren’t created equal and I actually mentioned that I may start sharing a few of the things that I’ve learned (and continue to learn) on this little journey of mine to better health and a fitter, stronger body. I’ve actually considered whipping up a blog that will be dedicated to that sort of thing, but then when I think about it I have to ask myself how I’d keep up with yet another blog. It isn’t like I don’t have my hands full all ready and I have plans with these that I haven’t yet implemented.

What I’d like to know, is who would be interested in this sort of thing. I would discuss things like colonix reviews and whether they actually help people, and things such as vitamins, nutrients, exercises and the list goes on. Oh, and let’s not forget food, lots of food and recipes.

Thoughts?

March 15, 2010

What’s Your Magic Headache Cure?

Filed under: Health/ Fitness,Life — gardener @ 11:44 am

I’ve been doing a lot of thinking lately. I know, it’s a scary thing when I start doing so much thinking, but my mind seems to be constantly swirling with thoughts that I can’t seem to shut off on command. Oh how thrilled I would be if I could.

I had a horrible headache that developed yesterday afternoon, carried into last night and this morning. This morning it was a little less severe and then it went away. A half hour later it came back but at least it wasn’t as bad as last night. Now, I’m happy to report it is gone again an I’ve been headache-free for quite some time now.

A few people gave me some interesting ideas on how to get rid of a migraine, and I was wondering if any of you had any off the wall ideas that tend to work for you? Personally, I took some Tylenol with Codeine and that didn’t do the trick, but it did help with the cramps.

So you tell me- What’s your ‘magic’ headache cure?

March 14, 2010

Soccer Sunday

Filed under: Gratitude,Health/ Fitness,Life — gardener @ 9:22 am

I guess I should call this Soccer Sunday, because Marcel and Tom (Desere’s son) are watching what they are calling ‘the’ soccer match of the season. I’m not sure that I would agree with them, but I’ve been hearing a whole lot of screams coming from the living room, which assures me that their team is doing well.

In fact, as I’m typing this, Marcel slowly pushed the door open and held up two fingers. That means that his team has two points and the other team has none. Obviously this is a good thing. I don’t think I’ve ever known a person who loves soccer the way Marcel does. He loves soccer the way my diddy loves football and the way my brother loves baseball or golf.

It’s the little things that make him happy, and even though they are loud in there, I can’t help but smile at the joy something so simple brings him. It’s something we can all learn from, gaining joy and pleasure from the little things.

Caloric Breakdown

Filed under: Food,Health/ Fitness — gardener @ 2:46 am

I was reading an article last night about calories and it showed a breakdown of calories, and I thought I’d share it with y’all. It was something that I knew already, but I hadn’t given much thought in a long time, and I was grateful for the reminder.

For those of us who are working on getting rid of the weight and living a healthier lifestyle (or trying to), I thought this may be of some interest to you.

Our bodies need carbs, proteins, healthy fats in order to give us fuel and function properly, but each of those calories aren’t created equally. The breakdown follows:

  • 1 gram of fat =   9 calories
  • 1 gram of carbohydrates=   4 calories
  • 1 gram of protien=   4 calories
  • 1 gram of alcohol=   7 calories
  • 1 gram of sugar=   4 calories

As you can see, there is a difference in the calorie count of these things.   Don’t avoid fat just because there are more calories per gram, but it is something that you want to use sparingly, AND make sure it’s ‘heart healthy’ fats-   Such as Olive Oil, nuts (walnuts, almonds- raw),  Omega 3 Fatty acids which are found in some fish.   It doesn’t mean eat all you want just because it’s ‘good for you’   but it’s fats that your body needs in moderation.

I think maybe I’ll do a series on calories, based on my own personal education and learning experiences.

March 6, 2010

I’ll Try Tomorrow

Filed under: Health/ Fitness — gardener @ 3:52 am

Last night I was feeling a LOT of anxiety about everything that has been going on, and I really wanted to pull out the fitness equipment and start using it. Marcel also said that maybe it would be good for me, but I have been so dizzy the last few days that I was afraid I’d fall off. I know it will be a good thing for me, so I’m going to try tomorrow, but right now I just don’t think I can. The sun is shining though, so I am going to try to take a while. Maybe even at the beach.

February 13, 2010

Ode to Oats

Filed under: Food,Health/ Fitness,Things I Love — gardener @ 2:52 am

I know I mentioned it in my gratitude list yesterday, but have I mentioned how happy I am that I am finally in full supply of steel-cut oats again? Marcel was out with JJ yesterday and when he came in, I noticed he had something behind his back, and it was the package that mom and diddy had sent. I literally screamed for joy. I’d been eating yogurt for the past month or so, but there is nothing better for breakfast than my beloved steel-cut oats. It’s better than any quick trim burn and cleanse, not to mention it’s heart healthy and WARM, which is a great thing considering the sub-zero temps that we’ve been having.

It’s funny how the little things make all the difference isn’t it?

February 12, 2010

Kick Starting

Filed under: Health/ Fitness — gardener @ 3:46 pm

Things have been so hectic the past couple of weeks that I really haven’t been updating the way that I’d like, or also the way that I really need to do. I’ve still been struggling to find the motivation to ‘just do it’, and have been reading articles and information about things such as hgh pills and many other forms of weight loss tools. I am still convinced that the way I’ve lost all the weight to date is the only way to go, at least for me, but others may think differently.

February 11, 2010

I Need a Kick in the Pants

Filed under: Health/ Fitness,Inspiration,Life — gardener @ 6:22 am

I’m not sure why, but I’m still struggling to get myself back on the work out track. I’m doing really well with my eating, but I can’t seem to force myself to get on that elliptical. My intentions are good, and I keep telling myself to ‘just do it’, but then I find other things to busy myself with and I don’t do it.

I know that in order to get rid of this 40 pounds before we head home for the holidays that working out is going to have to be a part of the equation. I feel motivated, at least until I actually get ready to work out. I can’t really expect to be an example to anyone else if I’m not walking the walk. Anyone want to give me a kick in the pants?

« Newer PostsOlder Posts »

Powered by WordPress