I’m a firm believer in the power of positive thinking and I decided that since I’ve lost a few pounds in the past week that I was going to start thinking ‘skinny’ and see what kind of difference it would mean. I don’t mean that I’m going to sit and think about being skinny while shoveling ice cream, candies and other sugary, fat laden goodies in my mouth, but instead I’m going to think thin while making conscious choices to eat well and excercise.
I’ve been really critical of myself in the past when I didn’t eat exactly the way I had planned or when I didn’t get that work out in, and I believe it produces negative results. I’m human and perfection is a myth and unattainable to all of us, so I’m giving myself a break and loving myself no matter what, and visualizing where I’d like to be for my own optiumum health- not just thinner, but with a low BMI and a happy, healthy heart.