This was my lunch today- tuna salad on whole wheat crackers with a few grape tomatoes. I made the sala healthy and combined with the crackers it was a delicious lunch.
I had fish for dinner and then after dinner- well that’s something I’m not going to talk about. I’ve got to get my emotions under control. I think i’m going to have to take some time to think about what I’m feeling as opposed to medicating myself with food. it is NOT about the food, and I know it.
