I think I mentioned before- but while I was home I really didn’t think much about eating healthy. Ok, I guess saying that isn’t exactly true. I did think about it, and there were often times that I even acted on it, but there were also times that I did not. Since the numbers on the scales didn’t change in those two months- I’d say that its obvious I maintained, but probably because I was doing more physical activity than I had been before I left.
Now that I’m home- I’m eating more balanced meals and skipping the processed stuff and even though I’m extremely jet lagged, I am feeling better. I haven’t started exercising a lot yet- but that day is coming as soon as the jet lag is gone and I actually can spend more than two hours without wanting to sleep.
Things are getting better with the jet lag- so I know I’m on the right track to getting through it.
I’m making small changes now before I start exercising, so that once I do begin again- it won’t be some huge shock to my system that I’m trying to do too much at once. I know better than that. Baby steps-
I did get some VERY cool running shoes and even though I’ve used them to walk, I can’t wait to start using them regularly- I think it will encourage me to walk and / or run more knowing that when I wear them that it’s connected to my iPhone and tracking my progress.
I do have a blog for this journey- that I’ll begin writing in regularly once I fully get into the swing of things. You’ll be welcome to follow me there and join in the journey if you like-
More on that in days to come.