This has been a different kind of year for various reasons. Not that every year is the same, but we’ve been tossed quite a few curveballs this year that has cost quite a bit of energy. There have been some great changes that have taken place, so even the curveballs have been knocked out of the park with the good results of choices we’ve made.
One of those things, for me- was to start making a shift towards a healthier lifestyle change. Granted, I lead a pretty healthy lifestyle by most standards- I rarely eat anything processed, but I knew I needed to start adding more exercise into my life- and I’ve been slowly doing that and with great results.
We tend to have this mentality that we have to change everything at once- which can become overwhelming, but one little change at a time and things add up quickly. If you don’t believe me, give it a try yourself and see.