Thoughts, Actions = Consequences.
Have you ever broke that down and given it a lot of thought? As of late I’ve been doing exactly that- Not only in terms of my own well being- but also for health and so many other ‘life’ things-
Today I have felt a bit off- I slept bad and even though I’ve got my step and exercise goals in and am making the right choices for me- I can see where I could ‘easily’ grab something and run with it-
Triggers – Being tired and somewhat annoyed b a myriad of things I have no control over (note to self: Let go of what you have no control over)
From there my thoughts can go ary- Walking is my saving grace for keeping myself in check, but today, because of the aforementioned- my walk was filled with thoughts- which on the whole is great- I took action by walking to help me work through my thoughts, rather than saying- Nah I am not going to walk home from the grocery store- instead I think I’ll eat some ice cream.
Every conscious choices makes a difference — Don’t forget that!