Day 4- Describe what you ate today in great detail.
This is easy-peasy, especially since it doesn’t require much thinking, just a recollection of what I’ve eaten today. I’ll break it down into meals.
Breakfast- Steel-Cut oats with a sprinkle of cinnamon, a vanilla Splenda stick and a dash of fat-free coffee cream. Two cups of coffee and 1 1/2 liters of ice water.
Lunch- Two whole-grain crackers with hummus that has taco sauce mixed in with it for a little ‘spice’.
Dinner- Baked chicken breast seasoned with garlic- steamed broccoli with low-fat spicy cheese melted on top, steamed green beans, honey-dew melon.
Snack- 1 cup of fat-sugar free strawberry yogurt with a few raw almonds and some whole-grain muesli.
That’s it folks.