Through The Tulips Words of 'Wiz'dom

I’ve been wobbling back and forth on the health bandwagon for a little while and probably the one thing that has been making a difference in the scales going down is that I tend to want to eat at night. I promised myself that starting today that I would not eat after dinner and I’m going to stick to that. I’m determined to get the rest of this weight off and I don’t want to use weightlosstablets to do it. Rather than trying to do everything at once, I’m starting with that and will start adding other things to the mix as the days go on- like making sure I get more protein and adding more exercise.