Through The Tulips Words of 'Wiz'dom

Now that I’m back on a regular work-out routine, I’ve been thinking about how I’d really like to kick things up a notch and start (once again) a running program. I’d love to run a 5k when I’m home this year- and since I get so easily distracted while running and lose my focus- I’m thinking that a ipod touch nano would be perfect. I could listen to music while running and it would give me something else to focus on other than hearing my breathing and realizing just how out of breath I’m getting. It’s a big hurdle- because right now I can’t even imagine running 5k, but it’s one that is doable if I do the work.