Through The Tulips Words of 'Wiz'dom

As I mentioned earlier in the month- I recommitted myself to my program of making healthy choices, exercising and getting the rest of this weight off. For the most part, I’ve been doing exactly what I need to be doing, with the exception of the work-outs. I’ve started strength training again, something I hadn’t been doing consistently this year, so I’m happy about that, but my time on the elliptical has dwindled. I knew that had to change, but I also knew it has been too warm to do a full work out at my regular time frame and resistance levels, so I decided to change things up a bit. I know the body likes that anyway- so today I started really pushing myself to do shorter, but more intense work outs, and let me tell you- after the first one, I was ‘pooped’. It also goes to show that I can do much more than I have been doing, so hopefully it will get me on the right track to getting the rest of this weight off.

I’ve also decided NO FOOD at ALL after 9 and no carbs after dinner. That may be difficult to keep together, but I’m determined to do it and see where it takes me. Weight loss and fitness is not a straight line process. As we grow and change, and as our bodies change so do our needs, which mean we have to be ready and willing to make changes, and that’s exactly what I’m doing.

I’ll let you know how it works for me.