I am SO grateful that my knee has ‘mostly’ been cooperating with me and that I’m able to get out and walk more these days- Today I’m at a little short of 9km and before the day is over, I know I’ll have that easily.
Walking and spending time in nature is my space for thought and meditation, plus it is a firm reminder the importance of health and mental well being.
The temps are starting to show signs of Autumn and as my bath water runs- I’ve made myself a cup of tea- something I only drink in the cooler months of the year. It’s 64 degrees F & while I had thought I may spend some more time outside this evening- I decided in the end to curl up with a good book or the last episode of Gossip Girl and relax.
Recently I had some thoughts about how I’ve been talked about behind my back by others- and wondered ‘why’ rather than having a conversation- but this morning I came across a quote from Wayne Dwyer that said, “What other people think of me is none of my business.” No truer words could be spoken- and the reality is- do I care what others think? If I know I’m living my life with authenticity and integrity- that’s all that matters to me in the end. I know the right people have and will continue to be in my life. That is what matters and the rest- simply noise.