I don’t know about y’all, but one thing is for sure, I’m happy to see the weekend. I didn’t work today, and was actually able to get a few things done around here, such as the house cleaned and a few emails answered. Now to get some letters written, and I’ll be happy, happy.
November 13- Be optimistic. A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.
November 14- Exercise regularly. Physical activity produces “feel good chemicals” (endorphins) in the brain, which promote satisfaction and well-being. Aim for at least 30 minutes of exercise, most days of the week.